Mental HealthTherapy & Parent Coaching
My Mission
My mission is to provide compassionate, evidence-based care to individuals, while thoughtfully integrating a faith-based perspective for those who desire it. With experience working with both neurotypical and neurodivergent individuals, I offer tailored support for concerns including anxiety, depression, OCD, ADHD, autism, and disruptive behaviors.
My Services
I provide virtual sessions to individuals who struggle with Anxiety, OCD, Depression, and ADHD. I provide trauma informed care/services and will address any concerns/issues that may be impacting treatment success. I also provide social and emotional support to children with Autism and other special needs, along with parent coaching/support. As needed/requested, I may provide sessions in the home for children on the autism spectrum requiring level 2 or 3 support. This would be provided in an effort to better model interventions.
My Approach
I offer proven, strengths-based methods—including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—tailored to support individuals across the lifespan:
- Children: I utilize Positive Behavior Support and active parent coaching to ensure a family-centered approach, empowering parents with the tools to foster lasting growth at home.
- Adolescents: I collaborate with teens to build personal resilience, helping them navigate developmental transitions, manage anxiety, and discover their individual strengths.
- Adults: I provide goal-oriented, evidence-based therapy to help individuals break unhelpful patterns, overcome challenges, and regain control of their lives.
Whether working with an individual or the whole family, my ultimate goal is to help clients build the resilience, confidence, and hope they need for a brighter future.
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Benefits of virtual therapy
- Greater Flexibility & Time Saving- Without a commute, sessions are much easier to fit into your busy workday, school schedule, or caregiving.
- Increased Comfort- Attending from home or a familiar environment can help reduce the initial anxiety or stigma some people feel when visiting a clinic.
- Better Access- You are not limited by your immediate location, making it easier to find a therapist who specializes in your specific needs or shares your cultural background.
- Fewer Interruptions to Care- Inclement weather, mild illnesses, or transportation issues won't force you to cancel or miss an appointment.
How Superbills Work:
Find out if your insurance will reimburse you...
- Instructions for Requesting Reimbursement
- Verify Benefits First: Before starting treatment, clients should call their insurance provider to confirm they have out-of-network outpatient mental health benefits. They should specifically ask about their out-of-network deductible and the "allowable amount" for service codes like 90837 (60-minute therapy).
- Pay Upfront: Clients pay the full session fee at the time of service. We then provide the superbill on a monthly basis, once all sessions for that period are completed and paid.
- Complete a Claim Form: Most insurers require a specific Member Claim Form to be submitted alongside the superbill. Clients can usually download this from their insurance company’s member portal (e.g., the Premera Member Portal or Regence Member Dashboard).
- Submit to the Insurer: Clients should upload the completed claim form and the monthly superbill through their insurance company's online portal, as this is typically the fastest and most secure method. Alternative methods include mailing the documents to the address on the back of their insurance card or faxing them.
- Track and Follow Up: It typically takes 2 to 4 weeks for insurance to process the claim. Clients are encouraged to track the status through their online account and review the Explanation of Benefits (EOB) to see the reimbursement amount.
